You’re probably thinking I’ve forgotten all about you by now, but that’s far from it. I have missed you ever waking day, and my heart still hurts, but I’m getting better. I continue to smile and still go on without you. I know I have missed you, but I have kept it all inside me, only for me to know. I still wonder about your doings, how you are, what you’re doing, what we used to talk about, to laugh in your voice. Just, everything. I miss it all. However, I feel that the parting of us was for the best, because everything happens for a reason. Should destiny put us into a crossing road in the future, that is when I will see you again. Until then, remember this: no matter what, even through the screaming fights, the disagreements, mistakes and the tears we’ve cried, never, ever did I give up on you. So if you ever need a helping hand, do not hesitate to ask. I may be far away, but I will always be in reach.
—  (via thelovewhisperer)

I W I S H

I wish that I had never met you.

Then there would’ve been no need to impress you. No need to want you. No need for loving you. No need for crying over you. No need for pain or tears. No need to be disappointed over undelivered promises. No need to be upset over rejected hugs. No need to pretend like you care. No need, for everything you’ve done, to make me feel like absolutely nothing.

But then again, I’m glad I did meet you. Cos you were the one who always asked me if anything was wrong. You were the one who loved me for me. The one who cared when everyone else didn’t. The one who listened. The one who stayed up late just to talk about the most random shit ever. You were the one who kept my secrets. The one who taught me new things. The one who laughed at my bad jokes. The one who did things, just for me.

“Life doesn’t always introduce you to the people you want to meet. Sometimes, life puts you in touch with the people you need to meet to help you, to hurt you, to leave you, to love you, and to gradually strengthen you into the person you were meant to become.”

Sweat It Out Playlist

Alright I do love running recently I dunno beside "Run for Love" it really fun to do some sweat eventhough I dont running fast but I enjoy every step along away 

And it was sunday morning I actually made appointment with someone special but as usual we seldom met in sunday morning because he always running pretty fast, so I decided to  running with my annoyingly lovable sister, we were not intend to do gymnastic as usual sunday routine since this month ...and when we were reverse direction my sister saw him and she was trying to call him(guy that I adore)

oh my god, such a shame... and he didn't stop, yeah he can't stop when he's running I understand that ..so I chased him and finally we met, such a beautiful day I guess ..

My annoyingly lovable sister 

I know, it’s a bit strange to enjoy breathless agony. But the breathless agony leads to this high euphoric feeling when it’s over.

And start from today I decide to make some goal,  from small step actually hahaha 

I intend to running everyday before I start my day, I know I can do it "bismillaahi"

The most important thing to boost willingness to run, and make it enjoyable activity is 

Blast some fast beats. Fast music = faster running. For me anyways! Oh and I totally need a new music mix...

I'm still rocking the same mix from last week! it's driving me INSANE

Here's my current workout playlist that I've been rocking to lately :

1. "This is How We Do It" Montell Jordan

2. "Broken Hearted" Karmin

3. "Live it Up"  Jennifer Lopez&Pitbull

4. "Girl On fire" Alicia Keys

5. "Domino" Jessie J

6. "Play Hard" David Gueta,Neyo&Akon

7. " The Other Side" Jason Derulo

8. "On The Floor" JLOFeat Pitbull

9. "Love Somebody" Maroon5

10. "Love You Like A love song" Selena Gomez

11. "Easy(RadioEdit)" Porter Robinson&MattZo

12. "A Little party never killed anybody" Fergie,Qtip&Goonrock

13. "Tonight I'm getting over you(remix" CarlyRae Jepsen&Nick Minaj

I'm pretty sure i'll be sick of this list by the end of the week, but knowing me i'll probably 

listen to it until October slowly driving myself insane a bit more each day. That's how playlist work, right?

SATURDAY AEROBIC

Saturday, 28th of september 

I had been running on and off since this month, but I never understood why anyone could enjoy 30 minutes of breathless agony. What kind of strange people were they, I would wonder.

but hmmm because there is guy that I adore so much remind me to running to be healthy and lose some weight 
I become motivated beside I'm really happy because I can running with him awww sound sweet

but today I'm not running with him because I wasn't text him at night to make appointment 
so my dear friend anie accompanied me to do some sweat, this time we were not running but bicycle and  a gymnastics at summarecon (cool place near myhouse) and it was great time I should say

15 Reasons to Use Apple Cider Vinegar Every Day

Apple cider vinegar is my new obsession. I recently began taking apple cider vinegar shots 2-3 times a day for a quick and effective energy burst. However, looking deeper into the product, I have discovered so many other useful ways to incorporate apple cider vinegar into a daily repertoire. It is effective for pretty much anything – your skin, your hair, your house, and even your pets can benefit from its qualities. Raw, organic, unfiltered and unpasteurized, apple cider vinegar is so much more than a salad dressing! 

1. Apple cider vinegar is a completely natural product. It is made from apple juice and is fermented to hard apple cider. It is then fermented a second time to apple cider vinegar. When using natural apple cider vinegar, we instantly decrease the consumption of unnatural chemicals in our homes and daily lives. 

2. Apple cider vinegar can be used as a rinse for your hair after shampooing, and will aid in increased body and shine. I recommend recycling an old shampoo bottle, then filling it with 1/2 a tablespoon of apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times a week for dramatic results. 

3. Natural apple cider vinegar regulates the pH of your skin. Dilute apple cider vinegar with two parts water, and spread the concoction over your face with a cotton ball to replace your current toner. You can do this at night after washing, and in the morning before you apply your moisturizer. A dab of apple cider vinegar can also be left on the skin overnight to fade age spots or acne scars.

It is also a recommended agent for warts. For warts, soak a cotton ball in apple cider vinegar, then fasten the cotton ball over the wart with a Band-Aid overnight. The skin may swell some as it reacts with the solution. However, the wart will fall off. Once it falls off, the treatment should be continued for a few more days, to make sure the wart doesn't return. 

4. Apple cider vinegar can help remove stains from teeth. Rub teeth directly with apple cider vinegar, and rinse out with water.

5. Add a cup of apple cider vinegar to your bath, and soak for 10 minutes to eliminate discomfort from sunburn.

6. Apple Cider vinegar can be used as a natural aftershave. Fill a bottle with equal parts apple cider vinegar and water, and shake before applying to the face. 

7. Rubbing apple cider vinegar on your hands and feet will give massage-like benefits and relief to tired hands and feet. 

8. Apple cider vinegar can aid in weight loss. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).

In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid.

9. Apple cider vinegar will balance your entire inner body system. The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection. Hence, my desire to sip some a few times a day for a natural boost of energy. 

10. As part of balancing the body's pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver. 

11. This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms (sore throats and headaches).

12. This vinegar is rich in natural enzymes that can help rid your body of candida -- yeasts that are attributed to thrush in humans. Candida also is blamed for creating symptoms of fatigue, poor memory, sugar cravings, and yeast infections.

13. Though it might seem like an oxymoron to treat stomach acid with an acid-containing vinegar, there is research suggesting that apple cider vinegar works by correcting low acid, hence reducing heartburn. Natural remedy experts say you should begin to feel relief very shortly after taking a teaspoon of apple cider vinegar followed by a glass of water. Note that apple cider vinegar will not give relief if you have an ulcer.  

14. The use of apple cider vinegar is effective in repelling fleas on your pets. One part vinegar and one part water can be sprayed on your pets fur and rubbed in generously to the skin. Saturate the entire coat, and continue every day for a few days to a week. Any flea infestation will surely be gone. 

15. Apple cider vinegar will clean your toilets and have your bathroom smelling like apples! Just pour apple cider vinegar into the toilet, and allow it to sit overnight. It can also be used in dishwashers as a substitute for dish detergent. Mix 1/2 cup of apple cider vinegar with 1 cup water, and you can use this solution to clean microwaves, kitchen surfaces, windows, glasses and mirrors, too.  

As you can see, apple cider vinegar is a miracle product that cab be used in a multitude of ways. I highly recommend its use!

Lisa Mitchell

Stillness

Make time for stillness this holiday season for greatness always starts in silence.